Gracies Breakdown Brock Lesnar vs. Shane Carwin Arm Triangle

These Ryron and Rener vids rock.

“The UFC was originally created to educate the world on the importance of learning Gracie Jiu-Jitsu. Now that every professional fighter has added jiu-jitsu to their arsenal, Ryron and Rener Gracie will break down precisely how they are using it so that casual MMA fans everywhere will better understand what they are watching.”

stolen from